Footwork, hand-eye coordination, and reflexes are three core areas of improvement that goalkeepers at all levels should continually practice to stay on top of their game. Although maintaining these skills is essential to becoming an elite goalkeeper, without proper positioning, even the most skilled keepers will let in silly goals. Continue reading “The Fundamentals of Goalkeeper Positioning”
At Total Soccer, we prepare young players for high-level, fast-paced soccer by teaching the core skills and fundamentals they need to succeed in high school, college, and beyond. A major component to achieving success at higher levels is mastering the inside curl. Continue reading “Improve Your Inside Curl with this Technical Drill”
Soccer players frequently sustain injuries on the training pitch. While many of these are unavoidable, a majority of muscle pulls, tears, strains are due to poor preparation. By following these tips from Total Soccer and preparing well for your next training session, you can stay healthy on the pitch and avoid some of the most common soccer injuries. Continue reading “Preventing Injuries During Training”
The offseason is the time to improve your game and get a leg up on the competition. By eating well, maintaining fitness levels, and keeping your touch alive, you can start the upcoming season in stride. If you care about improving as a player, follow these steps from Total Soccer this and every offseason to stay at the top of your game.
Kicking a soccer can be difficult for children and those without formal soccer training. By focusing on these four basic mechanics from Total Soccer, beginners can learn to pass the ball effectively.