Total Keeper

Welcome to Total Keeper, Total Soccer’s complete goalkeeper training program. Goalkeepers are unique, demanding specialized technical, mental, and physical training to be successful. Because of the specialized nature of the position, it is also the least likely to receive adequate training at team practices.

The Total Keeper program is designed to provide the specialized training that keepers need with multiple training options to meet keepers where they are in their growth as players. It is important for keepers to train with a supportive group of other keepers, and to maintain progress under the direction of a dedicated trainer. For this reason, Total Keeper offers 4 program cohorts, with small player-to-trainer ratios, that work together weekly toward becoming a Total Keeper.

Schedule/Register

Select your training dates and age group:

Select the appropriate age group
Select the day that works best

Foundations Class: 8-11 years old

Mondays or Wednesdays
6-7pm
10 openings per Cohort
Cost: $180: 6 Week Program
Scheduling: Select Wednesday and/or Sunday evening

Program Description

For new or younger keepers, building the foundations of proper technique is critical not only to the success of making the save, but also to player safety. The Foundations Program starts with proper footwork, hand position, and shot stopping, and finishes with power diving, distribution, and angle play.

Development Program: 12-14 years old

Mondays or Wednesdays
7-8pm
8 openings per Cohort
Cost: $210: 6 Week Program
Scheduling: Select Wednesday and/or Sunday evening

Program Description

For keepers with solid technical foundation that want to progress to the next level, the Development Program is designed to provide technical refinement, improved reactions and decisions, and extended range. The Development Program also teaches keepers how to handle specialized situations such as breakaways and crosses in addition to how to lead a defense. *Recommended for committed goalkeepers 12-14 years old

Advanced Program: 15 years and older

Mondays or Wednesdays
8-9pm
6 openings per Cohort
Cost: $280: 6 Week Program
Scheduling: Select Wednesday and/or Sunday evening

Program Description

The Advanced Program will take trained, experienced keepers, and add explosive power and range to cover more area of the goal, minor technical adjustments to consistently make better decisions, and confidence to dominate the goal area on high balls and crosses. This program will also teach the advanced keeper how to continue training to maintain and improve the specialized speed and fitness required by high level goalkeepers. *Recommended for seasoned goalkeepers 15 years and older

Elite Program: 15 years and older

Mondays or Wednesdays
8-9pm
6 openings per Cohort
Cost: $280: 6 Week Program
Scheduling: Select Wednesday and/or Sunday evening

Program Description

The Elite Program pairs other Elite goalkeepers with our most experienced staff members. Players should be approved by a staff member before consideration. This class is meant for college bound players.

Program Details

Our Soccer Starters program is developmentally appropriate for young athletes ages 2 to 6 and focuses on the following: