We’re excited to announce a brand-new partnership with D1 Training! Our eight-week program is designed to elevate your game day speed both over long distances and with bursts of speed by using game-like scenarios. We combine soccer-specific specialized speed, agility, and plyometric training to improve sprint mechanics, power, and soccer IQ and on-field awareness.

Program Highlights:

• 30 minutes of speed and agility training from D1 certified coaches with a focus on acceleration, top speed, and sprint mechanics using the latest technology and techniques.
• 30 minutes of soccer-specific training from licensed Total Soccer coaches with a focus on game-like scenario acceleration, agility training for improved footwork and change of direction, and plyometric training for power and bursts of speed.

Ages: 7-14+

Dates: Winter III runs 3/1/2025 – 4/10/2025

KOP: Thursdays, 6-7pm
Warminster: Fridays,  6-7pm