Total Speed – Summer 2

$240.00

Summer Session 2: July 28th- August 29th 2025

Total Speed is a progressive, athlete training system designed to improve all aspects of sprint training including acceleration and top speed mechanics as well as agility, footwork, and proper change of direction training.

Program highlights include

  • Introduction to speed and speed and agility testing
  • Proper running technique
  • Linear speed and Explosiveness
  • Lateral speed
  • Change of Direction and Agility
  • Deceleration
  • Footwork and Balance
  • Conclusion and final speed and agility testing

Ages: 7-14+

Locations:

Warminster (1091 Mearns Road Warminster, PA 18974)

NEW The Phelps School Turf Fields (583 Sugartown Road Malvern PA 19355-0476)