Total Speed Athlete Training System

Total Speed is a progressive, athlete training system designed to improve all aspects of sprint training including acceleration and top speed mechanics as well as agility, footwork, and proper change of direction training to decrease the likelihood of injury. Soccer-specific strength training will help improve your athlete’s relative and absolute body strength and take athleticism to the next level!

Designed for players age 7-10 (Total Speed 1), 11-13 (Total Speed 2) and 14+ (Total Speed 3). We also offer private lessons, specialty clinics and team training.