Total Keeper


Total Keeper

Welcome to Total Keeper, Total Soccer’s complete goalkeeper training program.  Goalkeepers are unique, demanding specialized technical, mental, and physical training to be successful.  Because of the specialized nature of the position, it is also the least likely to receive adequate training at team practices.

The Total Keeper program is designed to provide the specialized training that keepers need with multiple training options to meet keepers where they are in their growth as players.  It is important for keepers to train with a supportive group of other keepers, and to maintain progress under the direction of a dedicated trainer.  For this reason, Total Keeper offers 4 program cohorts, with small player-to-trainer ratios, that work together weekly toward becoming a Total Keeper.

Schedule/Register

Select your training dates and age group:

  1. Select the appropriate age group
  2. Select the day that works best
Foundations Class: 8-11 years old
  • Mondays or Wednesdays
  • 6-7pm
  • 10 openings per Cohort
  • Cost: $180: 6 Week Program
  • Scheduling: Select Wednesday and/or Sunday evening

Program Description

For new or younger keepers, building the foundations of proper technique is critical not only to the success of making the save, but also to player safety. The Foundations Program starts with proper footwork, hand position, and shot stopping, and finishes with power diving, distribution, and angle play.
Development Program: 12-14 years old
  • Mondays or Wednesdays
  • 7-8pm
  • 8 openings per Cohort
  • Cost: $210: 6 Week Program
  • Scheduling: Select Wednesday and/or Sunday evening

Program Description

For keepers with solid technical foundation that want to progress to the next level, the Development Program is designed to provide technical refinement, improved reactions and decisions, and extended range. The Development Program also teaches keepers how to handle specialized situations such as breakaways and crosses in addition to how to lead a defense. *Recommended for committed goalkeepers 12-14 years old
Advanced Program: 15 years and older
  • Mondays or Wednesdays
  • 8-9pm
  • 6 openings per Cohort
  • Cost: $280: 6 Week Program
  • Scheduling: Select Wednesday and/or Sunday evening

Program Description

The Advanced Program will take trained, experienced keepers, and add explosive power and range to cover more area of the goal, minor technical adjustments to consistently make better decisions, and confidence to dominate the goal area on high balls and crosses. This program will also teach the advanced keeper how to continue training to maintain and improve the specialized speed and fitness required by high level goalkeepers. *Recommended for seasoned goalkeepers 15 years and older
Elite Program: 15 years and older
  • Mondays or Wednesdays
  • 8-9pm
  • 6 openings per Cohort
  • Cost: $280: 6 Week Program
  • Scheduling: Select Wednesday and/or Sunday evening

Program Description

The Elite Program pairs other Elite goalkeepers with our most experienced staff members. Players should be approved by a staff member before consideration. This class is meant for college bound players.

Program Details


Our Soccer Starters program is developmentally appropriate for young athletes ages 2 to 6 and focuses on the following:

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"TSA provided the foundation for my son & daughter to master the technical and tactical aspects of soccer. I could not be happier with their development at TSA. Excellent training staff! Highly recommend!!" -John Carter
"My 16 year old son has been training at Total Soccer since he was 5. It is hard to overstate the impact this has had on his confidence, self esteem, technical skills and love of the game. Total Soccer lives up to its name. It really is TOTAL training, from head to toes, in every technical and strategic aspect of soccer. The quality of the coaching is outstanding at every level - from the tiny Soccer Starters to the top level, college-bound high school seniors. Every class keeps all of the athletes fully engaged for the whole time and provides opportunities for individual, one-on-one and group drills and scrimmage. We are incredibly grateful to Total Soccer for providing our son with such a solid foundation of technical skills and love for the game. We recommend it without reservation." - Josh Kershenbaum
"I’ve been coming to Total Soccer since a young age, and am currently 13. My opinion is that it is very beneficial as a soccer player. All of the coaches are encouraging, and push you to get better. Of my time here, I’ve seen nothing but improvement in my foot skills and tactical awareness." - Cindy Daniels
"Total Soccer has provided the foundation for my daughter to take her game to a whole new level. The trainers are able to provide 1:1 support to improve a player's skillset within a session, that would normally take a season to see results. We could not be any happier and always take advantage of their cost effective programs to keep my daughter sharp throughout the year. A++ in our book!" - Sharyn Flores