Individual Drills to Help You Stay in Shape During Quarantine

Sporting events are being canceled left and right as a result of the COVID-19 pandemic, and youth soccer is certainly not immune to these sweeping safety precautions. Soccer requires a high level of dexterity, and as practices are being canceled and gyms are being closed, many players are left wondering how they will maintain their form for when games resume. Gatherings being capped at 10 people certainly creates an interesting challenge for those looking to keep their skills sharp, but fortunately, there are several one person exercises for soccer training in Warminster, PA.

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A Guide to Playing Soccer in Cold Weather

Whether you are playing a game in Bucks County or participating in soccer lessons in Montgomery County, it’s important to take a more mindful approach when preparing for action in cold weather. Although the winter hasn’t exactly been frigid this season, chilly conditions are still possible, and the last thing you want to do is hurt yourself on the field because you weren’t prepared for the weather. Let’s take a look at the infographic below listing three tips to help you play safely and strongly in soccer games during cold weather, and then continue reading for more information on each tip:


Infographic offering tips for playing soccer in cold weather
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3 Skills All Soccer Goalies Should Master

personal soccer training montgomery county

Are you a soccer goalie with lofty performance goals this year? If you truly set the (cross)bar high, Total Soccer can help you improve your skills with private soccer training in Bucks County, Montgomery County, and the surrounding communities. Additionally, you can work to improve the three essential skills listed below whenever you are training or practicing your goalkeeping abilities. Before learning about how you should apply each skill, check out the infographic below to see how they look on the field:

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Common Soccer Injuries and How to Treat Them

soccer ball on field

When most people think of the term “contact sports,” the first thing that comes to mind is probably football. But what about fútbol? Soccer is indeed a contact sport, and anyone who is into the game is fully aware of this fact — and so are the trainers at our soccer classes near Newtown, PA

After reviewing the infographic below on injury prevention, take a look at three of the most common soccer injuries, and the immediate steps you should take if you wind up hurt on the field.

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3 Tricks to Help You Score More Goals This Season

soccer ball in goal

The start of the spring season will be here before you know it, so the time for young strikers to start upping their game is now. Total Soccer teaches our players all the most important physical and mental tricks to improve their game and lead their team to victory through our soccer lessons in Montgomery County. If you want to take your game to the next level and start putting more points on the board, use these tricks we teach our players the next time you’re face-to-face with your opponent’s keeper.

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